Snoring is a very common issue that affects many people at one time or another. In fact, it's estimated that sixty percent of people report that their partners are snorers. Occasional snoring is not thought to a problem but merely an annoyance for your bed partner or other family members. However, if you find yourself constantly snoring there could be other issues at play. Knowing why you snore will help you discover the ways to treat this sleep disorder.
There are many things that can cause you to snore. If your snoring is keeping you or your partner from getting restful sleep at night, it's time to investigate what the cause of your snoring might be. Read further to learn more about Why you snore.
If you visit your doctor because of your habitual snoring, he or she will do some investigative work to try to determine the cause. Some of the factors that contribute to snoring can be found in the list below.
* Being overweight - Excessive weight can play a huge role in whether or not a person snores. The snoring sound itself is caused by air passing over the structures in your mouth, and when they structures are constricted by excess tissue, or when then throat muscles collapse due to poor muscle tone, conditions are just right for snoring.
* Excessive alcohol consumption - Consuming too many drinks can lead to all sorts of health conditions, and one of the problems is excessive snoring. When you have too much to drink your throat muscles will relax and collapse to the point that your airway is closed off, causing the snoring noise as air passes through the restriction.
* Nasal issues - One of the most talked about nasal problems is a deviated septum, and this issue contributes to snoring as air passes through the crooked part of your nose. Other common nasal problems can also contribute to snoring.
* Allergies - Seasonal allergies affect millions of people worldwide, and not just during their waking hours. Nasal congestion can cause restricted air flow and result in snoring as you struggle to breathe through partially closed airways.
* Your throat structure - The anatomy of your mouth and throat can also lead to snoring problems. Narrow throat passages, huge adenoids, excessive throat tissues and even a cleft palate can all contribute to a narrowing of the airways and cause you to snore.
* Sleep Apnea - This condition can be a serious medical problem if left untreated. If you are suffering from sleep apnea, you will actually stop breathing during sleep, perhaps many times during the night. Sleep apnea will cause you to choke or gasp for breath as your airway is either partially or completely closed off during sleep. Some people will wake up literally dozens of times a night and not even remember or be aware that it's happening. Their bed partners, however, tell a different story. If you find yourself waking from sleep gasping or choking, or wake up in the morning with a headache or feeling tired and lacking energy throughout the day, you may be suffering from sleep apnea.
While experts warn that self-treating your snoring condition can lead to further problems, there are many things you can do to lessen the effects of your occasional snoring condition. Things such as avoiding excessive alcohol consumption and losing weight can lead to a reduction in snoring. If you're a smoker, quitting this health-damaging activity can also help with snoring. When you smoke, the tissues in your mouth become inflamed and swollen, and this can lead to the restriction of your airways.
Out of all the issues listed above, perhaps sleep apnea is the most serious. Aside fom not getting a good night of sleep, this condition can cause all sorts of other health issues, including high blood pressure, stroke, heart disease, and even diabetes. Sleep apnea is considered to be a serious health issue and requires treatment by a professional, not an at home remedy. If you suspect you are suffering from sleep apnea you should visit your doctor immediately so he or she can make an accurate diagnosis.
Getting a night of restful sleep is one of the best things you can do for your good health. If you find yourself the victim of habitual snoring, take the necessary steps to discover the cause and fix the problem.