With so many snoring remedies on the market today. It can be a hard decision on which type to use, and can get very overwhelming. Why not try a snoring mouthpiece they are very durable and last anywhere from 3 to 5 months. They are a few different brands to choose from they all work pretty much the same. Ranging from 25 dollars to 140 dollars.
How the snoring mouthpiece works is it pushes your lower jaw forward so there is less relaxation in the throat muscles and tissue opening the airways making it harder to snore. When you sleep your jaw falls back and throat is relaxed which restricts your breathing this is when snoring occurs.
These mouth pieces are made from a hypoallergenic thermoplastic so you can custom fit to your own mouth for the best comfort. Its very simple to do, bring a pot of water to a boil set it aside and dip the snoring mouthpiece.
into the the water for the recommended amount of time, take it out of the water making sure there is no excess water on it. Bite down on it with your lower jaw pushed comfortably forward and you are now fitted.
However snoring mouthpieces are only made to be used by adults. They are not to be used if you have sleep apnea or a respiratory disease if you have loose teeth, braces or dentures. It is common to have some pain in the morning at first. Discontinue use if you experience pain or discomfort for a long period of time.