It is usually amusing to hear a person snore. However, when you have to live with such a person, then the same snoring becomes a disturbance rather than a source of amusement. You will find yourself waking several times in the night by the sound that is as loud as a vacuum cleaner in action. Instead of living with the problem, it is important to find an effective remedy. This is where an anti-snoring device becomes invaluable. Let's take a look at some immensely popular and successful devices that work against snoring.
Anti-snoring pillow- Most of the time people snore because of improper sleeping position, which constricts the air passage and restricts free movement of air in and out. The anti-snoring pillow helps to maintain the correct sleeping position throughout the night and thereby keeps the air passage extended and relaxed. In this manner, this anti-snoring device alleviates the problem of snoring.
Nasal strip- The plastic nasal strip is a safe, inexpensive and effective device that reduces snoring to a great extent. It not only keeps the airways in the nostrils open, but also maintains an appropriate amount of airflow throughout the night. This device is extensively used by athletes for better respiratory efficiency during a competitive event.
Nasal dilator- Like the nasal strip, this anti-snoring device is inserted into the nostrils to keep the air passage open as well as to cut down the throat vibrations. It is either made of plastic or stainless steel.
Chin strap- If you breathe through your mouth during sleep, then this device will work efficiently and persuade you to breathe from your nose.
Mouth guard- The basic function of a mouth guard or mouth piece is to prevent the lower jaw from falling downwards during sleep. As the lower jaw remains closed, the person breathes through his nose and the intensity of snoring automatically falls down.
Throat spray- This can be called a natural anti-snoring device. A throat spray consists of essential oils that lubricate the lining of the throat and reduces the amount of vibrations. One thing that should be kept in mind with respect to this remedy is that it should not be used frequently because it is found to aggravate the problem of snoring.
Snore ball- The problem of snoring is prevalent among those people who sleep on their back. When you sleep on your back, the soft palate and tongue also slumps back and blocks the air passage; this leads to excessive snoring. By stitching a snore ball on the backside of your pajamas, you can change your habit of sleeping on the back and also reduce the problem of snoring.
Sleep position monitor- The anti-snoring device produces a beep noise whenever the user changes his sleep position and starts snoring. The primary purpose of this device is to help the snorer develop a whole new sleeping habit that is free from snoring.